Pilates
Features
– Mat-work.
– One-on-one apparatus.
– Revolves around equipment such as reformers and spine correctors.
– Based on episodes of set exercises.
– A dedicated studio space.
Group Fitness
Over the years, Sumaya has become a renowned name in the fitness industry with a loyal social media following and clientele.
For her contribution in this field, she has been awarded ‘Celebrity Trainer of the Year’ by Vogue in 2016 and Elle India 2018. She has also been awarded ‘The Entrepreneur of the Decade’ in the field of Health and Wellness by the Women’s Economic Forum 2017.
Yoga
Yoga has made its mark since time immemorial, it is an ancient exercise form that is proved to be constructive and beneficial, both mentally and physically. At Sumaya, we practice ‘Hatha Yoga’, a stepping stone towards the refinement of the ‘mind’ (ha) and ‘prana’ or vital energy (tha).
Features
– Develop asanas into full-body postures
– Practice Hatha Yoga as a complement to your entire workout
– Improve flexibility
The evolution of ‘asanas’ into full-body postures. ‘Hatha Yoga’ compliments your entire workout. Improved flexibility and inner peace.
TRX Suspension
TRX suspension training challenges your body in different ways and has been proved the most effective for tightening the core along with functional strength and flexibility. An exigent yet fun training, this one is sure to make a change.
Yoga
A wave of fresh air and an outdoor environment do wonders for your progressive workout. Working in an uncontrolled environment enables your body to identify weaknesses and climb up the ladder of progress.
Features
– Cycling club.
– Running club.
– Excursions and adventure camps.
– Travel adventures such as scuba diving, trekking.
– Cycling Clubs
– Running Clubs
– Outdoor boot camps and excursions.
– Adventure activities such as scuba diving and trekking.
Our practices are based on broadened fitness concepts that are designed to harness the extents of your energy, made possible with state of art machinery and tailormade routines. Sumaya welcomes you to the world where ‘Optimum in Fitness is Possible’.
Nutrition
A detailed evaluation process helps Sumaya in determining your optimum nutrition requirements for enhanced performance. Nutrition requirements have to be as individual and as unique as you. Nutrition is one of the most important aspects of a progressively successful workout.