We, at SUMAYA, believe in the ideology of “tailor-made” Fitness Training and Nutrition, one that caters to your individual unique self. We offer “RESULT” oriented plans while being mindful of your goals, lifestyle, and limitations. We closely assess and monitor your progress to provide result-oriented training.
Sumaya believes everyone is unique and has a set definition of their wellbeing and goals. Through our tailored fitness program, we are able to address individual limitations and design a path, unique to you. Personal training is based on one-on one instruction on health and fitness designed with an individual approach that allows trainers to work with all levels of participants-be it high-performance athletes, injury rehabilitation, or literally anyone who is motivated. Geared with an in-depth knowledge of anatomy, physiology, and corrective exercise techniques, our personal trainers
Your Journey at SUMAYA begins with a detailed evaluation process that helps us in identifying your current fitness levels, lifestyle choices, injuries if any, and optimum nutrition requirements for enhanced performance. We kickstart your fitness journey based on this assessment with a continuous quarterly evaluation. Our focus is on closely monitored and result-oriented training with bringing you a step closer to your goal with every session.
At SUMAYA, knowledge is the backbone of our foundation which is driven by a team of tremendously trained mentors. Qualified with accredited diplomas like ACE (American Council on Exercise), NSCA (National Sporting Clays Association), AFAA (Aerobics and Fitness Association of America), and ACSM (American College of Sports Medicine), our MENTORS are equipped with the right tools to help navigate through injuries and strongly focus on injury-free training.
Each of our facilities is equipped with state of the art equipment and offers an experience of that being beyond just “going to a gym”. Our team believes in bringing you a step closer to your fitness and wellness goals through a variety of services including Personalized Training, Cross Training facilities – Pilates, Customised Nutrition, TRX Studio, and continuous fitness assessments.
Features:
· NUTRITIONAL WORKUP & EVALUATION
· FITNESS ASSESSMENT
· ONE-ON-ONE TRAINING
· DEDICATED TIME SLOTS
· LUXURIOUS ENVIRONMENT
· RESULT & GOAL-ORIENTED TRAINING
A holistic approach to fitness
aligns all aspects of your life
in a circle of harmony, by
channelizing your energy into
the right direction.
Certifications
The American College
Of Sports Medicine,
Certified Personal Trainer
The Pilates
Foundation
The Aerobics & Fitness
Association Of America
The American Council
on Exercise
National Academy
of Sports Medicine (NASM)
National Strength and
Conditioning Association
Reebok CrossFit