VIDEOS
Media and Sumaya

You are here: Home    Videos

Sumaya Raw - 230 Double-unders in 2 minutes
1 month ago

The 'Double Under' requires one to skip twice before the rope
passes under your feet. While most people find it impossible, S…

The Right Way To Diamond Pushup
1 month ago

The diamond push up targets your triceps more than any other
push up. Like the decline push up, this push up can put a lot of …

The Right Way To Row
1 month ago

In strength training, rowing is an exercise where the purpose is to
strengthen the muscles that draw the rower's arms, spine and…

The Right Way to do Lunges
2 months ago

Learn the correct way of performing Lunges.

The Right Way To Do Viper
2 months ago

Learn the correct way of performing Viper, one of the most difficult
core exercises.

The Right Way to do TRX Pull Up
4 months ago

Learn the correct way of performing TRX Pull Up.

The Right Way to do Burpees
4 months ago

Learn the correct way to perform Burpees.

The Right Way to do Deep Squat
4 months ago

Learn the correct way to perform Deep Squat.

Kick-Ass Mother's @ Sumaya
4 months ago

This mother's day we are honoring the Kick-Ass mothers
@ Sumaya who are as fit as a mother should be.
Hear them talk a…

The Right Way to do Tricep Pushdown
5 months ago

Learn the correct way to do Tricep Pushdowns.

The Right Way to do Push-ups
5 months ago

Learn the correct way to do push-ups.

The Right Way to Shadowkick
5 months ago

Learn the correct way of performing a Shadowkick.

Sumaya Fitness Mentor Profile - Rajat Mahajan
6 months ago

Rajat Mahajan - Fitness Mentor at Sumaya.
Specialty: Strength Workout & Self Defense techniques.

Sumaya Fitness Mentor Profile - Kabir Bhanot
6 months ago

Kabir Bhanot - Fitness Mentor at Sumaya
Specialty: Rehabilitation of Injuries & functional movements.

The Right Way to Run on the Treadmill
6 months ago

Learn the accurate way of running on the treadmill to avoid injuries.

The Right Way to do the Plank exercise.
6 months ago

Learn the optimal way to perform the plank exercise.

Sumaya Fitness Mentor Profile - Harsimran Singh
9 months ago

Harsimran Singh - Fitness Mentor at Sumaya
Specialty: Cross Fit, Intensity & functional movements.

Sumaya Fitness Mentor Profile - Chetan Singh
9 months ago

Shashank Khanduri - Fitness Mentor at Sumaya
Specialty: Functional & Strength Training

Happy Boot Campers
9 months ago

Sumaya - Perfection Possible
10 months ago

Delhi's first premium personal training boutique.
Spread over 3,500 sq ft. A unique concept where we
address individuality by …