SERVICES
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Tailored Fitness
Harmony. Cognizance. Diligence.

About

We believe everyone is unique and has a definition of their own well being and fitness goals. Through our tailored fitness program we are able to address individual limitations and design a path to achieving these goals. Personal training is one on one instruction on health and fitness designed with an individual approach that allows trainers to work with all levels of participants be it high performance athletes, injury rehabilitation or the average person looking to enhance their workouts for maximum performance.

Features

  • Nutritional work up and evaluation
  • Physical analysis session
  • One to one training
  • Dedicated time slots
  • Luxurious environment
  • Result and goal oriented training
Nutrition
Nourishment. Health. Balance.

About

Personally addressed by Sumaya Dalmia, a detailed evaluation process will help us in determining your optimum nutrition requirements for enhanced performance. Nutrition requirements have to be as individual and as unique as you. Nutrition is one of the most important aspects to a progressively successful workout.

Features

  • No crash diets
  • Nutritional intake balanced to optimize
  • workout results
  • Objective specific dietary counselling
  • Focus on quality over quantity
worksheet

Sumaya Food Pyramid

We designed the Food Pyramid to meet modern eating habits and modern exercise attitudes and activity levels.

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fitness and nutrition in delhi

Sumaya Nutrition

We serve nutritionally conscious, freshly prepared, Zero preservative food. Our food is prepared keeping in mind our philosphy of holistic nutrition - high protein, low sodium, high fiber, and with no added sugars.

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Pilates
Agility. Strength. Firmness.

About

At the studio we follow the STOTT Pilates method, which is a contemporary form of Pilates, unique in form and function and available in Delhi, exclusively at Sumaya. Fundamentally, it promises a longer and a leaner physique, a better posture and a stronger core, giving you a more efficient body.

Features

  • Matwork
  • One-on- One Apparatus
  • (reformer, spine correctors)
  • Based on a series of set exercises
  • Dedicated studio
Group Fitness
Motivation. Stress management.

About

Everyone sets out to achieve fitness targets, and working in groups often helps you monitor your own progress in comparison to others. The human body is very adaptive but at the same time resigns to repetitive movements which cause 'exercise plateaus,' in order to keep progressing your fitness goals we offer a wide variety of training disciplines through our group classes.


Yoga

About

The ancient exercise form that has stood the test of time and has proved to be beneficial at all levels—mental and physical. At Sumaya we will follow the Hatha Yoga method that focuses on the purification of the physical as a steppingstone to the purification of the mind (ha), and "prana," or vital energy (tha)..

Features

  • Develop asanas into full body postures
  • Practice Hatha Yoga as a compliment to your entire workout
  • Improve flexibility

TRX suspension

About

TRX suspension training improves functional strength, balance and flexibility. It tightens the core far more than any other training. TRX training method tightens the core more far effectively than the elbow-to-knee crunch. It challenges your body while toning and building strength, increasing flexibility and balance all while you have fun doing it!

Outdoor Fitness
Recreation. Motivation. Togetherness

About

Getting out and getting some fresh air is essential to a progressive workout. Outdoor fitness activities also help you understand how your body responds to outdoor terrain and uncontrolled exercise environments. This makes it easier for you to identify your problem areas and weaknesses so that you can begin strengthening them all once you are back in the studio.

Features

  • Cycling club
  • Running club
  • Outdoor boot camps
  • Excursions for outdoor activities
  • including scuba diving, trekking etc…