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23
JUL

Why Weight Training Must Complement Your Cardio: The Most Effective Way to Weight Loss

This morning, I tried to fit into those gorgeous jeggings, maybe after a month or two. (I had gifted them to myself in celebration of my leaner figure after four months of grueling cardio).

6
JUN

The Mistress of Fitness and Fashion

Sumaya Dalmia was constantly over the phone even as she geared up for an impromptu photo shoot at her maiden studio in south Delhi.

19
MAY

Ananda in the Himalayas Introduces Bespoke Fitness Programs With Sumaya

Ananda in the Himalayas, the award-winning destination spa known for its holistic approach to wellness, announces today a new partnership with New Delhi-based SUMAYA. The collaboration enhances the destination spa's wellness offerings with new bespoke fitness programs.

4
MAY

When Pregnant moms walked the ramp!

It's a great feeling to get to know that you are pregnant, but it's even better to be pampered and made to feel special by walking the ramp in style to celebrate your motherhood.

2
FEB

X Warrior Delhi, Feb'2014

On the 2nd February 2014, Team Sumaya will mark its presence at The X Warrior Race. Gear up Delhi! We are the official boot camp hosts at the X Warrior 2014, Delhi.

15
DEC

Airtel Delhi Half Marathon

Team Sumaya will celebrate the human spirit with the Airtel Delhi Half Marathon. Our team of 80 people will participate in the Airtel Delhi Half Marathon that will be held on 15th December 2013 at the iconic Jawaharlal Nehru Stadium in New Delhi and mark the 6th consecutive year of this annual sporting event's success.

2
DEC

World AIDS Day All-India Run & Cultural Event

To raise awareness about HIV, team Sumaya will participate in the World AIDS Day All-India Run that will be held on 2nd December 2013

13
MAY

Why getting back in shape after delivery is important

Till I experienced the birth of my two children, I used to always marvel at the speed with which a new actor mum from Hollywood would bounce back into shape.

6
MAY

For you and the baby

My experience with two uneventful pregnancies, where I worked out till the last day, did raise some eyebrows, especially with family and friends, despite the fact that I am a qualified trainer and a certified pre-natal fitness professional.

25
MAR

Be functionally fitter as you age

My facility is swamped with men in their late 30s whose latest ambition is to present themselves with their best-ever body on their 40th birthday...

4
FEB

Pick up that protein shake

Supplements? Really? That's the first reaction I got from a 27-year-old client. He clocked 6 hours a week at the gym, and did a mix of functional training, weight training with moderate to heavy weights and 2 hours of running a week. He ate eggs, but was otherwise vegetarian, eating the average Indian home-cooked meal, yet he was resisting the idea of protein supplements.

15
OCT

Hitting the gym? Eat right

A friend and I made a plan to work out together last week at the gym; our whole day went in planning and coordinating our meeting time. At the gym, we planned an Interval circuit routine.